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18 Actionable Tips For Living A Long Healthy Life

Living a healthy lifestyle is all about preventative maintenance.

It’s about optimizing your physical, spiritual, mental, and emotionally well-being to live a great life.

Regularly incorporating wellness practices into your everyday routine can expand your lifespan, and enhance the quality of your years.

Be sure to feed your body, with healthy, living foods, abundant water intake, time spent maintaining mental, physical, and emotional wellness.

Practice gratitude, and indulge in regular self-care. Be your own guide. Listen to the guidance.

Here you go!

18 Actionable Wellness Tips for Living a Long Healthy life.

Stay hydrated:

But for real, you’re basically a walking bag of water.

Think of yourself as a thirsty sponge that would just rather stay moist and ready all the time.

Do games with yourself.

Challenge a friend.

Create ways to drink more water. Mind your sources.

Hit the snooze button a few times:

Prioritizing sleep can be prioritizing health and wellness.

Promote high-quality sleep by preparing yourself with a bedtime routine.

Try brewing tea, taking a warm bath, (have kids? A quick scream in the garage is cool too!) reading a book, or engaging inyour favorite wind-down mode.

Build wonderful social connections:

It’s so important, and a place where you’ll be sharing much of your time and energy- so get out of your comfort zone.

Join community group, take classes, schedule regular time with friends.

All are great ways to foster warm, meaningful relationships.

Limit screen time:

Just do what you can until you can incorporate more screen free moments in your days.

You can always try going on a digital detox from time-to-time.

Limit devices in the hours leading to bedtime.

Give children imaginative games before devices. Log off.

Live Long And Prosper:

Living a long healthy life is a dream shared by most.

To get there, these 18 actionable wellness tips will help you live well.

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Pineapple House Platforms is a creative agency started in San Antonio, TX.

We mentor artists, and help people grow their personal brands and small businesses.

Follow us online at fb.com/pineapplehouseplatforms.

http://www.pineapplehouseplatforms.com/blog

April 7, is #worldhealthday we hope today and everyday, you are living well.

Peace. Love. Pineapples.