33 Growth mantras to help you align

Since 1949,  Substance Abuse and Mental Health Services Administration began celebrating May as the month to recognize and celebrate recovery from mental illness. 

Today with social media platforms like Tik Tok and YouTube being important search engines where people look to access and share information- the message of the month has taken center stage. 

As artists, entrepreneurs, and business owners, you are likely acutely aware of the potential stresses and challenges that may arise in the course of a day. 

Being centered, calm, and in a place to choose how you respond to relationships and occurrences in your life can be helpful. 

It is always okay to talk about your mental health. 

It is even better to be prepared to handle your life as it comes. 

The following mantras may help you find alignment. 

Personal development and self-improvement is a constant in 2024.

The practice of adopting matras can be empowering and helpful to your growth. Mantras, are powerful words and phrases that are often repeated to improve one’s concentration, to help focus the mind, and to manifest positive change. 

The ancient practices are rooted in the Sanskrit word “mantra” which combines “man” and “tra” mind or tool/instrument, i.e. a tool for the mind. 

Now that you are here, please enjoy 33 Growth mantras to help you align. Each one offers a unique vantage point to witness your actions. 

1.“I am”

A most powerful mantra. As you speak “I am”, whatever to follow is what you are commanding for your life. 

2. “I am enough.”

This will help you to instill a passionate sense of self-worth and reminds you of how you are perfectly complete as you are. 

3.  “I release what no longer serves me.”

To help expedite negative patterns, letting go of beliefs, and relationships is crucial in your personal growth. 

4. “I embrace change and welcome growth.”

When you embrace change, you develop yourself. This mantra encourages adaptability and openness to the infinite now. 

5. “Progress, not perfection.”

Shifting your focus to progress over perfectionism will leave you loving yourself, and thus also treating yourself with more kindness. Each step forward, in progress, is a success. 

6. “I trust the process of life.”

Allowing the journey to unfold, while surrendering to the flow and admiring its beauty will allow the lessons to be learned with grace and enjoyment.

7.  “I am the architecht of my destiny.”

Acknowledging your power and taking ownership of your future begins with your thoughts, actions, and choices. 

8.  “I am open to receiving abundance always.”

Cultivating a mindset of appreciation and receptivity to the inherent abundance around you will align you and attract favorable opportunities closer to you.

9.  “I am resilient. I rise above challenges.”

Frequently affirming your ability to overcome obstacles will have you emerging stronger from each adversity you will face. 

10.  “I radiate joy and attract positivity.”

Be what you desire to be. Your thoughts and energy shape your external reality. Embrace this and design your life. 

11.  “I trust my inner wisdom and honor my intuition.”

Listen to that still small voice, it is guiding you towards alignment, clarity, and authenticity. 

12.  “Each setback is an opportunity for a step-up”

Each setback provides lessons for growth. Understand this, and look for what can be learned in every situation. 

13.  “I am worthy of respect, love, and joy.”

These qualities are your inherent birth right. Remind yourself often that you are worthy of these things. Show these same qualities to all you meet. 

14.  “I am the captain of my thoughts, emotions, and actions.”

You alone decide how you respond and engage with the world. 

15.  “I honor my progress and celebrate my journey.”

Appreciating each step forward as a success will offer perspective over the long haul. Be present for all of your wins no matter the size. 

Halfway: Enjoy some healing guitar frequencies from Dianna Lopez…

https://youtu.be/kTF9pC0uC2s?si=F6_uajo_9e0AFjMP

16.  “I am grateful for all of the abundance presently in my life.”

Creating habits of gratitude for the blessings, experiences, relationships, and times that enrich your life will attract more of them to appreciate. Find ways to do this daily. 

17.  “I am worthy of success and fulfillment.”

You decide what success is to you. Then go out and achieve it knowing that you can trust yourself in doing your best to do so. 

18.  “I embrace my day with courage and curiosity.”

Approach the unknown with courage and an open mind. See this as a catalyst for growth. 

19.  “I am connected to infinite wisdom.”

All beings are interconnected. There’s an abundance of wisdom around you at all times. Tap into this. Ask for help, and guidance. 

20.  “I choose compassion, forgiveness, and kindness.”

A heart-centered way of living is cultivated by you, on a daily basis. Choosing to live in joy will positively affect all of your relationships. 

21.  “I attract supportive and uplifting relationships.”

Surrounding yourself with those who inspire and uplift you, will ensure your relationships are in alignment with your values and goals. 

 22.  “I am the author of my story, and I choose empowerment.”

Taking ownership of your story helps to empower yourself to create a life with purpose, passion, and fulfillment. 

23.  “I release comparison, and embrace the joys of my own journey.”

Comparison is a thief of joy. Recognize the beauty in your everyday, and watch it flourish. 

24.  “I am a magnet for synchronicities and miracles.”

Imagine the best outcomes, and remain open to unexpected blessings and opportunities unfolding in divin timing. 

25.  “I am committed to lifelong learning and growth.”

By cultivating a growth mindset, opportunities for learning, self-discovery, and higher wisdom will meet you where you are. 

26.  “I surrender to God and trust the divine timing of the universe.”

Giving up control and trusting things to unfold in perfect timing according to higher wisdom will benefit you greatly. 

27.  “I nourish it all. My body, mind, and soul.”

Prioritizing self-care is piroritizing your life. Nurture your mind, body, and soul with routines, relaxation, and nourishing energies. 

28.  “I release fear and boldly step into my power.”

Step boldly forward, your life awaits you. Knowing you are capable of achieving greatness is half the challenge. Rise to the occasion. 

29.  “I am worthy of abundance in all of its forms.”

As you affirm your inherent worthiness, you will begin to allow yourself to receive abundance in all of it’s forms. 

30.  “I am co-creator of my reality.”

Consciously manifest your best life by meeting yourself halfway there in your intentions, beliefs, and actions of achieving your desires. 

31.  “I welcome each challenge as an opportunity for growth.”

Embracing challenges is a warp speed catalyst to your personal development and growth. View each opportunity as a stepping stone to your highest potential. 

32.  I no longer judge myself and forgive myself, also.”

Self-compassion and forgiveness, the ability to release self-judgement to embrace unconditional love will have you in the present moment, accepting yourself with unmatched kindness.

33.  “I am worthy of my serenity and inner peace.”

Practicing breath work, letting go, and doing your own work- these are all keys to embracing the present moment and the richness of life. 

BONUS:

34.  “I am a lighthouse of joy, positivity, and abundance.”

Shine brightly in the world. Radiate your love and positivity, leaving a trail of goodness everywhere you go.

Inspire others, and acknowledge those who have inspired you. 

Adding these growth mantras, and others that you write for yourself will help shift your mindset to one that is capable of overcoming any obstacle.

These mantras can help you to align with meaning, and aid in attracting help along the way.

Remember, you are in the driver’s seat of creating your best life.

Bring these mantras into your practice to help propel your purpose, as these powerful tools help to unleash your fullest potential.

BONUS: 10 more mantras for managing a career pivot!

1. Embrace Change: Every closed door leads to the opening of a new one. 
2. Believe in yourself: “I am capable of more than I know.”
3. Stay Curious: Curiosity is the compass that leads to discovery. 
4. Take Risks: Great things never come from comfort zones. 
5. Continuously Improve: The expert in anything was once a beginner. 
6. Adapt and Overcome: To create the future is the best way to predict it. 
7. Be determined: Resiliency is key. Fall seven times, get up eight. 
8. Actively Network: Your network is your net worth. 
9. Kaizen: Focus on growth. Little done often makes great progress. Consistency is key. 
10. Be patient: Great things come to those who work for them. Do work whenever you are working. The results will find you.